Here I am closing in on two weeks. Today was my walk day which really isn’t that long, but it’s my freedom day. Since Dad has moved in with us, my hubby and I have decided that we each need to take one day off a week, to recharge. So Zoey, my faithful four-footed furry friend joined me. One of the best things about NorCal is our weather. It is nothing but blue skies and bluebirds chirping in January. I’ll take it and pay my enormous taxes. Some call it our Sunshine Tax and I must admit, it’s well worth it!

So continuing on with the principles regarding fasting. The length of time to dedicate yourself to fasting is once again, personal and between you and the Lord. If you’ve never fasted before, 1-3 day fasts are your best bet. Just about all of us have had to fast for blood tests or prior to a surgery, so adding a full day to three days, is fairly doable. I have a good friend who is considering fasting for 12 hours a day from sunset to sunrise. Many religious factions will fast from sunrise to sunset. Then others may acknowledge that they need to commit to a larger block of time. Many choose 7 days, 14 days or 21 days, which are very typically followed. Don’t be surprised when you are about to break your fast, that the Lord may put it on your heart to extend your fasting period for another week or two.

One unexpected twist to fasting is the overwhelming increased health benefits. To name a few, by eliminating your intake of processed foods, your body will flush out toxic buildup that you may have harbored for months, if not years. By drinking nothing but water, and being that most of us are severely dehydrated, is a great source of cleansing and overall healing for both our inners and outward skin. It’s true when you notice that you are truly glowing with God’s glory!

One final comment is that when we fast, it gives our body a chance to heal. By limiting our food intake, it allows your body to recover and gives your digestive tract a chance to restore to its’ intended balance. This happens in many ways but the most noticeable will be your blood pressure, cholesterol levels and your body weight. Fasting is the mighty key to healing your body. Get ready for God’s grace and wisdom to reign in whatever ailments you may suffer from. This is a promise from the Lord above. So what are you waiting for? Time is of the essence. Standby and be ready for a breakthrough!

“But for you who revere my name, the sun of righteousness will rise with healing in its rays. And you will go out and frolic like well-fed calves.” Malachi‬ ‭4‬:‭2‬ ‭